Many people carry some sort of judgement towards yoga, meditation, mindfulness and mental training. They might think it is only suited for a certain group of people, or simply that it is not something for them. We are here to tell you that mindfulness, meditation or whatever you wish to call it, is beneficial for absolutely everyone, including you.
Being aware of the power of your mind, and taking control over your thoughts is a tool that can take you further than you can imagine. This video perfectly illustrates how these skills can be used in any activity, life or circumstance. Enjoy it!
Watch the original video here