This Viral Video Has Been Viewed Over 77 Million Times. Here’s...

I recently organized an event called Hugs Across America, in which huggers in 20-plus cities gave free hugs on the same day. We did...

Sport Psychology – Inside The Mind Of Champion Athletes: Martin Hagger...

Martin Hagger is Professor of Psychology at Curtin University. His areas of expertise are social, health, sport and exercise psychology. He is involved in...

A little something, to inspire you today.

https://www.youtube.com/watch?v=TbZYAo2xI5A&t=10s Many people carry some sort of judgement towards yoga, meditation, mindfulness and mental training. They might think it is only suited for a certain...

[Video] Why do make life so hard?

https://www.youtube.com/watch?v=21j_OCNLuYg FREE MENTAL TRAINING GUIDE

Video [10 min] The Power of Believing You Can Improve

https://www.youtube.com/watch?v=_X0mgOOSpLU FREE MENTAL TRAINING GUIDE

No one knows enough to be a pessimist

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After watching this, your brain will not be the same

Our knowledge of the brain is evolving at a breathtaking pace, and Dr. Lara Boyd is positioned at the cutting edge of these discoveries....

Video: This is how our brain works (in 5 minutes)

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Success doesn’t just happen

Success happens to those that take action. FREE MENTAL TRAINING GUIDE

Gym Wildlife Show

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The most important skill

As the Athletic Director and head coach of the Varsity Soccer team at Ryerson University, Dr. Joseph is often asked what skills he is...