LATEST ARTICLES

The Science of Developing Mental Toughness in Your Health, Work, and...

Have you ever wondered what makes someone a good athlete? Or a good leader? Or a good parent? Why do some people accomplish their...

How long you need to do cardio to reap the benefits...

Aerobic exercise, or "cardio," might be the closest thing to a miracle drug that we have. A growing body of research suggests that when we...

Is A Plant-Based Diet Enough to Keep You Healthy?

The number of people choosing a plant-based diet is growing steadily, some adopting the pattern of eating out of concerns for animal welfare or...

Mindfulness For People Who Think They Can’t Meditate

For much of my life, I battled an internal engine that churned a steady stream of negative thoughts. I looked for relief in every...

The Problem With Health Food That Nobody’s Talking About

In today’s fast-paced culture, our health and well-being often fall by the wayside. Carving out time to exercise, shop for whole foods, and cook...

The Worst Thing You Can Say To Someone Dealing With Depression

It doesn’t take a tragedy to bring on depression—in truth, depression is more a result of the internal environment than the external. I was...

I’m A Health Editor: These Are The 10 Foods I Make...

Eating healthy can be overwhelming. There's so much to remember, and it's true when people say that the more you know, the more complicated...

How To Use Meditation In Any Situation

As a meditator for 14 years, a mindfulness teacher, and a clinical research collaborator studying meditation and mindfulness, if there is one thing I...

Is Getting A Dog The Best Thing You Can Do For...

Ever feel like health news is too overwhelming, fast-paced, or hard to decipher? Us too. Here, we filter through the latest in integrative health,...